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Main Dish

Photo: Mediterranean Flatbread Sandwich

Mediterranean flatbread sandwiches

Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.

Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

A delicious lunch that is low in carbs and fat.

Pasta with Cherry Tomatoes, Olives, and Feta

Pasta with Cherry Tomatoes, Olives, and Feta

This recipe can be served at lunch or dinner

grilled stuffed portobello mushrooms

Grilled stuffed portobello mushrooms

Portobello mushrooms are an excellent source of potassium and are low in fat.

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Broccoli is a great source of potassium and calcium.

Catfish with Cilantro-Chipotle Rice

Catfish with Cilantro-Chipotle Rice

Catfish is an excellent source of protein.

Blackened Catfish

Blackened Catfish

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

Turkey Burgers with Cranberry-Peach Chutney

Turkey Burgers with Cranberry-Peach Chutney

Turkey burgers are a great low calorie alternative to a beef burger.

Classic Shepherd’s Pie

Classic shepherd’s pie

Add cauliflower to this classic dish for a contemporary twist.

Eggplant Parmesan

Eggplant Parmesan

A hearty dish that’s light on your waistline

Quick and Easy Middle Eastern Delight

Quick and easy Middle Eastern delight

Experience bold flavors and vibrant spices in this simple Middle Eastern-inspired dish, ready in less than a half hour.

Jeweled Saffron Couscous with Salmon and Zucchini Kebabs

Jeweled Saffron Couscous with Salmon and Zucchini Kebabs

This quick take on using couscous contains fragrant jeweled rice redolent with spices, nuts, and dried fruits

Wheat Berry Bowl with Roasted Beets, Feta, and Mint

Wheat Berry Bowl with Roasted Beets, Feta, and Mint

This bowl brings together the flavors and textures of a falafel—no deep-frying required

Black Rice & Veggies

Black Rice & Veggies

Independence Live Recipe

Spring Vegetable Stir-Fry

Spring Vegetable Stir-Fry

Independence Live Recipe

Zucchini Fritters

Zucchini Fritters

Independence Live Recipe

Portobello Veggie Burger

Portobello veggie burger

Try this rich and hearty plant-based alternative that's perfect for grilling.

Florentine Meatballs

Florentine meatballs

These Italian-inspired meatballs bring together savory flavors with a touch of spinach for a dish that's both hearty and flavorful.

Herb Roasted Winter Veggies and Rice

Herb-roasted winter veggies and rice

Just a few simple herbs are used to create this surprisingly simple seasonal dish.

Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza

Independence Live Recipe

Vegetable & Edamame Pasta

Chickpea pasta with vegetable and edamame

Loaded with colorful veggies and protein-rich edamame, this pasta dish is a wholesome, delicious meal perfect for any night.

Salmon Burgers

Salmon burgers

Try this delicious alternative to traditional burgers, packed with omega-3s and protein.

Chickpea Sunﬂower Sandwich

Chickpea sunﬂower sandwich

This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.

Spaghetti Squash with Chunky Tomato Sauce

Spaghetti squash with chunky tomato sauce

Swap out the noodles for spaghetti squash in this lower-carb pasta dish.

Rainbow Spring Rolls

Rainbow spring rolls

This is a low-carb lunch with the perfect crunch.

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