Title
Blackened Catfish
Serving Size
1 fillet
Servings
4
Prep Time
9 min
Cook Time
11 min
Health Benefit
Ingredients
1 tablespoon
1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1/2 teaspoon
1/4 teaspoon
3 teaspoons
4 (6-ounce)
Directions
- Combine first 7 ingredients in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.
Recipe Nutrition
Calories
200
Fat
8.3
Saturated fat
1.7
Monounsaturated fat
3.9
Polyunsaturated fat
1.9
Protein
28.2
Carbs
1.9
Fiber
0.5
Cholesterol
99
Sodium
220
