Healthy Living

Woman smiling on a stair glide at the bottom of the stairs

An old home with new tricks

To get from her bedroom to the kitchen, Caroline Mallory must travel down 14 wooden steps. These used to cause her pain and anxiety.

Healthy Living

LOL! The healing benefits of laughter

Did you know Philadelphia has its own laughter yoga club? Or that laughter yoga is even a thing? Alexa Fong Drubay, certified laughter yoga master trainer, global laughter ambassador member, and director of Laughter Yoga USA.org, is here to teach us about laughter yoga and its benefits.

A younger woman holding the arm and back of an older woman with a cane

Healthy Living

3 tips for caregivers

There are three important components to caregiving, known as the "I-R-S" of caregiving: information, respite, and support. Each is vital to being a good caregiver.

A persons hands, holding a pill container and grabbing a pill

Healthy Living

7 ways to stay on top of your medications

Taking your medications as prescribed by your doctor is one of the most important first steps in managing health conditions. Following your doctor’s orders can lead to fewer complications.

Map showing the flow of accessing care virtually

Healthy Living

Access care virtually

Telemedicine

This refers to the specific services available through Teladoc* Health, our telemedicine platform, with designated providers.

Healthy Living

Secrets to getting fit after 60

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

African American woman sitting on floor stretching & smiling

Healthy Living

Simple stretches your joints will love

Moving more will ease stiff joint pain

Healthy Living

Ready for home emergencies

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Healthy Living

Home care on a budget

Save money and energy with these summer tips for homeowners.

Seniors sitting under umbrella at the beach

Healthy Living

Summer tips for healthy skin

Being outside is one of the big joys of summer. Here’s how to maximize skin safety so you can focus on the fun.

Healthy Living

Stay warm while you save

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

Healthy Living

The art of the healthy nap

The right kind of daytime snooze can brighten your mood and sharpen your mind. We’ve rounded up expert-backed steps so you can get the most from your Z’s.

Illustration of people shopping during the winter

Healthy Living

Tips to avoid a winter wipeout

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

Healthy Living

Leaky bladder? How to get help

Urinary incontinence is more common as you age, but treatments are available.

Healthy Living

Pop quiz: Are you due for a mammo?

October is Breast Cancer Awareness Month — the perfect time to make sure you’ve had your screening.

Healthy Living

Prescription opioid safety

Know the risks and how to protect yourself and your loved ones

Healthy Living

Why smoking and diabetes don't mix

There’s a link? Yes—and you may be surprised how strong it is

Healthy Living

Age strong: 6 quick fixes to fall-proof your life

Don’t let a tumble put you on the sidelines. Here’s how to stay safe

Healthy Living

Countdown to a successful hospital or rehab stay

Got a procedure coming up? Check out this timeline to get ready — and ensure a smoother recovery.

Image of a plant on yellow background for Going Green Article

Healthy Living

Houseplants 101: Going green

Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started

Illustration describing back pain issues

Healthy Living

Your back pain questions answered

This kind of ache is incredibly common and stubborn, but you don’t have to tough it out

Healthy Living

Keep your brain young

The older you get, the wiser you’ll be, if you tap the knowledge you’ve gained over the years. Still, memory slips are part of aging. These science-backed ideas can help you stay sharp

Healthy Living

The magic of moving more

It sounds simple: To maintain your weight and protect your health, you need to burn as many calories as you eat and drink. But at this stage of life you’re likely moving less overall, even if you exercise. Here’s help!

Healthy Living

Sweet slumber awaits

Three tricks to getting a better night’s sleep ... tonight

Healthy Living

Why your child should get the flu shot this year

Getting your child vaccinated for seasonal influenza is fast, effective, and available at no cost to you. Here’s what you and your family need to know, and how to get it

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