Main Dish

Learn to prepare an easy family favorite by adding flavorful vegetables and spices to this creamy pasta dish.

Warm your kitchen (and heart) with this cold-weather comfort dish.

This Mediterranean-inspired dish is light, zesty, and filling.

Indulge in the comfort of creamy mac and cheese with a healthier twist, without sacrificing flavor.

Try adding butternut squash to your mac n' cheese recipe to give it a seasonal twist.

Fill up on this brain-boosting comfort food.

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in calories.

Enjoy all the bold flavors of classic fajitas without the tortillas in this light, flavorful chicken and veggie dish.

A comforting twist on a classic, this shepherd’s pie combines savory flavors with the natural sweetness of roasted sweet potatoes.

The roasted chile paste adds a distinctive taste to this healthy salmon recipe.

Rich and fragrant, this dish is a delightful blend of fresh veggies and bold spices.

These tender baked potatoes are loaded with flavorful asparagus and lean turkey, making for a hearty and wholesome meal.

Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.

Stay warm and cozy this winter by making homemade pasta. Gnocchi are known as “naked ravioli” because of the small amount of flour used, so try this light and fluffy version.

Healthy meets delicious with this veggie-packed pizza.

This protein-packed bowl is filled with hearty roasted veggies and is easily customizable to be plant-based.

Make your favorite pasta dish lighter with veggies and a surprise ingredient.

This chili freezes beautifully and also makes for an easy next-day lunch. If you’re concerned about sodium, rinse and drain the black beans before adding them to the skillet.

Spice up dinner with a healthy and flavorful family favorite.

These spicy bites are the perfect addition to your weekend game day party.

Our vegetarian twist on the classic meatball sub.

Revisit a childhood classic with grown-up flavors.

Make a lunch that’s DASH-approved and delicious.

Enjoy delicious barbecue, regardless of the season, with this easy salmon recipe.

This take-out classic is made better with a more nutritious grain: quinoa.