Title
Classic shepherd’s pie
Add cauliflower to this classic dish for a contemporary twist.
Serving Size
1 plate
Servings
4
Prep Time
12-16 min
Cook Time
30 min
Health Benefit
Ingredients
Drizzle of
1/2 medium
10 oz
1 cup
1 medium
1 tsp
1/2 cup
Snipped chives,
Directions
- Preheat oven to 400 degrees.
- Drizzle olive oil in a large skillet and sauté onions on medium-low heat until translucent. Add turkey, carrots, and peas and cook until meat is no longer pink, approximately 6-10 minutes. Season with black pepper and desired spices.
- Trim and chop cauliflower into florets. Steam for 6 minutes in a covered saucepan with 2 cups boiling water. Transfer to a food processor with olive oil, garlic, Greek yogurt, and water or milk, and blend until creamy.
- Transfer ground turkey mixture to a 9” glass pie dish and cover with mashed cauliflower. Bake for 25 minutes at 400 degrees, and broil on low for 5 minutes (or until topping is lightly browned). Garnish with chives and serve.
- Handy Hint: Before baking, create a wavy design with a fork for authentic-looking cottage pie.
Recipe Nutrition
Calories
241
Fat
3.9
Saturated fat
0.9
Polyunsaturated fat
0.4
Monounsaturated fat
0.9
Cholesterol
40.6
Sodium
256.6
Carbs
27.1
Fiber
8.8
Protein
26.1
