Title
Spaghetti squash with chunky tomato sauce
Swap out the noodles for spaghetti squash in this lower-carb pasta dish.
Serving Size
1 cup
Servings
4
Prep Time
15 min
Cook Time
60 min
Health Benefit
Ingredients
1/2 tablespoon
1/4 cup
Salt and pepper
Directions
- Preheat oven to 350 degrees F.
- Wrap spaghetti squash halves in aluminum foil and place in a baking dish. Bake for 45 minutes, or until tender. Reduce oven to 200 degrees F.
- In a large skillet, heat oil over medium heat. Add tomatoes and garlic and cook for about 20-30 minutes, or until thickened.
- Add vinegar, salt, and pepper.
- Carefully open the foil of the spaghetti squash (watch steam) and remove. Scoop out the seeds and discard.
- Scoop out the stringy flesh into a bowl/serving dish. Top with tomato sauce, basil, and Parmesan.
Recipe Nutrition
Calories
122
Fat
4
Sodium
148
Carbs
20
Fiber
4
Protein
4
