Title
Catfish with Cilantro-Chipotle Rice
Serving Size
1 fillet and 1/2 cup rice
Servings
4
Prep Time
7 min
Cook Time
18 min
Health Benefit
Ingredients
4 (6-ounce)
coat skillet
1/4 teaspoon
1/4 teaspoon
1/4 cup
1 ( 10-ounce ) package
1/3 cup
1/4 cup
Directions
- Heat a large nonstick skillet over medium-high heat. Coat pan and fillets with cooking spray. Sprinkle fillets evenly with salt and pepper. Add 2 fillets to pan, flat sides up; cook 4 minutes on 1 side or until browned. Turn fillets over; spoon 1 tablespoon salsa over each fillet. Cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 2 fillets.
- Heat rice according to package directions. Transfer rice to a medium bowl. Stir in salsa and cilantro. Serve immediately.
Recipe Nutrition
Calories
407
Fat
14
Saturated fat
3.2
Monounsaturated fat
6.5
Polyunsaturated fat
3
Protein
30.7
Carbs
36
Fiber
2.1
Cholesterol
80
Sodium
663
