Chickpea sunflower sandwich

This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.

Chickpea Sunflower Sandwich
Servings
3
Prep Time
20 minutes
Cook Time
30 minutes
Health Benefit
Low Fat
Ingredients
15-ounce can
chickpeas (15-ounce), drained and rinsed
1/4 cup
roasted sunflower seeds
3 tablespoons
tahini
1/4 teaspoon
Dijon mustard
1 tablespoon
maple syrup
1/4 cup chopped
onion
1 tablespoons
fresh dill
Pepper
4 slices
whole wheat bread, toasted (or romaine lettuce leaves)
Sliced
avocado, tomato, hummus or lettuce (optional)
Lemon slices
Directions
  1. In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
  2. Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.
Recipe Nutrition
Calories
180
Fat
8
Sodium
81
Fiber
6
Protein
6

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