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Avocado garlic sauce

Creamy, rich, and full of garlicky goodness, this sauce is perfect for drizzling or dipping.

Slow cooker pumpkin oatmeal

Warm, creamy, and filled with cozy fall flavors, this slow cooker pumpkin oatmeal is the perfect make-ahead breakfast for busy mornings.

Dessert

Baked stuffed apples

These simple baked apples are delicious as-is. Is serving them with a scoop of vanilla ice cream gilding the lily? You decide.

Snack

Pumpkin muffins

Sugar and stevia work together to sweeten these seasonal muffins.

Side Dish

Brussels sprout slaw

Crisp and tangy, this Brussels sprout slaw offers a refreshing twist on a classic side, perfect for any meal.

Side Dish

Apple cheddar toast

This surprising combo is the perfect balance of sharp and sweet.

Main Dish

Chickpea sunﬂower sandwich

This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.

Drinks

Lemon basil iced tea

Independence Live Recipe

Salad

Kale and walnut salad

Enjoy the nutty crunch of walnuts and the bold taste of kale in this refreshing salad.

Snack

Apple-cinnamon oatmeal

Warm and cozy, this apple-cinnamon oatmeal is the perfect way to start your day with a comforting and nutritious breakfast.

Snack

Cocoa-Banana Oatmeal

Independence Live Recipe

Snack

Pumpkin roasted chickpeas

These crispy chickpeas with a spiced pumpkin twist make the perfect fall snack.

Snack

Pumpkin hummus

Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.

Snack

Peanut butter ball power-ups

Packed with protein and flavor, these no-bake peanut butter balls are the perfect energizing snack for any time of day.

Appetizer

Baked tomatoes

Baking tomatoes in the oven brings out their natural sweetness.

Side Dish

Maple roasted sweet potatoes

Sweet, savory, tangy, a bit spicy... what more could you ask for?

Side Dish

Gluten-free stuffing

There's no reason you can't enjoy stuffing just because you can't eat gluten!

Dessert

Fruit dip

Just stir together four simple ingredients and voila! You've got yourself the perfect sweet dip.

Dessert

Pistachio truffles

These nutty, date-sweetened treats are the perfect on-the-go snack.

Appetizer

Almond-cucumber crunchers

Light, crispy, and refreshing, these almond-cucumber crunchers with hummus and tomato are the perfect bite-sized snack or appetizer.

Appetizer

Homemade red pepper hummus

Sweet, smooth and smoky, this dip is perfect for veggies, crackers, or spreading on sandwiches.

Main Dish

Spaghetti squash with chunky tomato sauce

Swap out the noodles for spaghetti squash in this lower-carb pasta dish.

Snack

Greek Yogurt Parfaits

Independence Live Recipe

Dessert

Island coconut blondies

These sweet, tropical bars are just 100 calories a pop.

Main Dish

Rainbow spring rolls

This is a low-carb lunch with the perfect crunch.

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