Title
‘Creamy’ pasta primavera
Cauliflower sauce adds silky texture without all the fat of a dairy-based cream.
Serving Size
1dish
Servings
4
Prep Time
10 min
Cook Time
8 min
Health Benefit
Ingredients
4 cups (1 lb.)
3 cups (1/2 head)
1 1/2 tablespoons
2 cloves
1 tablespoon
1 cup
1/2 cup
Black pepper and lemon
Directions
- Prepare pasta according to package directions; drain and rinse with warm water.
- Season cauliflower with salt and pepper and puree for 30-45 seconds. Add 2 Tbsp of water, or more as needed.
- Heat olive oil on medium-low and cook garlic for one minute. Add radicchio and cook for 6 minutes on high heat, stirring frequently. Add apple cider vinegar to deglaze pan. Stir in green peas, parsley, and pasta.
- Toss with cauliflower sauce; garnish with black pepper and lemon juice, if desired.
- Handy Hint: Want it low-carb? Replace pasta with spiralized veggies such as zucchini noodles (aka “zoodles”).
Recipe Nutrition
Calories
303
Fat
7.4
Saturated fat
0.9
Polyunsaturated fat
1
Monounsaturated fat
3.8
Cholesterol
0
Sodium
22.4
Carbs
50.5
Fiber
9.7
Protein
11.1
