Title
Island coconut blondies
These sweet, tropical bars are just 100 calories a pop.
Serving Size
1 slice
Servings
16
Prep Time
5 min
Cook Time
20-25 min
Health Benefit
Ingredients
Toasted coconut
3/4 cup
1/4 cup
1 teaspoon
1/3 cup
Pinch
1/2 cup
Directions
- Heat oven to 350°F; grease and flour a square baking pan.
- In a blender, pulse all ingredients except coconut flakes and dried fruit until smooth (about 10-20 seconds).
- Transfer mixture to a large bowl and stir in coconut flakes and dried fruit.
- Pour batter into baking pan and cook for 20-25 minutes.
- Let cool, cut into squares, and serve. Top with toasted coconut if desired.
- Handy Hint: Want it a la mode? Serve with a scoop of banana “ice cream.” Simply blend 1 frozen banana with 1 teaspoon low-fat milk until creamy.
Recipe Nutrition
Calories
100
Fat
5.3
Saturated fat
1.3
Polyunsaturated fat
0.4
Monounsaturated fat
3.5
Cholesterol
11
Sodium
26
Carbs
11.4
Fiber
2.1
Protein
2.2
