Greek Yogurt Parfaits

Greek Yogurt Parfaits with Berries
Health Benefit
High Protein
Ingredients
2 cups
plain or vanilla Greek yogurt
1 cup
mixed berries
1/4 to 1/2 cup
granola
1/4 cup
hemp seeds, any nuts or seeds will work
Directions
  1. Using 4 small containers (or cups), layer in ingredients starting with the Greek yogurt (about 1/4 cup each). Add on the berries, granola, and seeds/nuts.
  2. Put two layers of each ingredient in the cup and top with fresh mint leaves (optional).
  3. Enjoy immediately or cover and store in the fridge until ready to eat.
Recipe Nutrition
Calories
170
Fat
5
Sodium
40
Carbs
17
Fiber
3
Protein
12

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