Title

Pumpkin hummus

Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.

pumpkin hummus
Serving Size
2 tablespoons
Servings
10
Prep Time
5 min
Cook Time
10 min
Health Benefit
Ingredients
1 (15.5 ounce) can
3 tablespoons
1 tablespoon
3/4 teaspoon
Dash
1/4 cup
Directions
  1. Food-process all ingredients except for pumpkin seeds.
  2. Transfer to a bowl and garnish with pumpkin seeds.
  3. Refrigerate, covered, for up to 5 days.
Recipe Nutrition
Calories
35
Fat
2
Sodium
75
Carbs
4
Fiber
1
Protein
2