Do you have to give up bread and potatoes? A registered dietitian serves up some delicious answers.

Back pain? Arthritis? Sore neck? Migraines? Research shows that this traditional practice may ease these—and more

Meditation is certainly not new. But as more and more studies show the benefits, it’s worth a second look if you’re not currently making meditation part of your daily health routine.

Expert advice to keep you active

Waking up to a spike is no way to start the day. Regain control with these practical steps.

Returning home from a hospital stay can be an uncertain time. To speed up your recovery, follow these smart tips.

These medicines can alter your blood sugar levels in surprising ways.

Does your family know your wishes if you’re unable to communicate about medical care? If not, check out the seven steps to advance care planning.

The holiday season is a time of family, friends, and festivities. With food and temptations seemingly everywhere, it can be a challenge sticking to a healthy diabetes plan. Here's help.

Each year, one in three older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active

A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s

How to Decipher Your Newborn’s Cries

A smarter approach to managing your blood sugar with food

8 facts that might surprise you—like, if your cholesterol is too low, it may be bad

It's been linked to a build-up of fat around your heart, and exercise doesn't seem to help

How to stay safe during a workout that cranks up the thermostat

Learn how to make exercise fun with these simple but effective ideas

Trim your waist and boost your health with five simple moves.

Seven reasons to lace up your shoes and get moving

Follow these simple steps to prevent health problems and help you feel your best

Try these easy snack ideas for your next football or basketball party.

Try new exercises, beat boredom, and see better results

Help kids stay well during the school year.

Healthy habits can help you control blood sugar.

Outsmart colds, flu, and other seasonal problems