Pineapple Baked Chicken

Pineapple Baked Chicken
Health Benefit
High Protein
Ingredients
2/3 cup
unsweetened pineapple juice
1-1/2 tablespoons
honey
1-1/2 tablespoons
low-sodium soy sauce
3/4 teaspoon
ground ginger
4
skinless, boneless chicken breast halves
2
scallions, thinly sliced (can substitute onions)
Directions
  1. Preheat oven to 375 degrees F.
  2. In a shallow baking dish just large enough to hold the chicken breasts, whisk together all ingredients. Add the chicken to the pan, spooning the juice over the top.
  3. Bake about 25 minutes or until cooked through.
  4. Serve with pan juices and scallions scattered on top.
  5. Handy Hint: Recipe can also be made in a skillet with chopped chicken pieces instead of whole breasts. Also, make it a meal by serving with brown rice and steamed broccoli.
Recipe Nutrition
Calories
162
Fat
2.5
Monounsaturated fat
1
Cholesterol
65
Sodium
400
Carbs
13
Protein
24

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