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Good Living: Expert health advice and lifestyle tips for a better you

Baked Cod with Mediterranean Salsa

Baked Cod with Mediterranean Salsa

Celebrate a heart healthy diet with a fresh dinner

Chocolate-Chia Energy Cubes

Chocolate-chia energy cubes

These bite-sized snacks are packed with wholesome ingredients and perfectly portable for life on the go.

pork and sauce

Blackberry-Ginger Barbecue Sauce

Make this lighter recipe overnight for an easy meal.

Mediterranean Beef Burgers with Whole Grains

Mediterranean beef burgers with whole grains

Add this protein-packed burger into your grilling rotation.

Fruit Crisp

Fruit crisp

Sweet, juicy, and topped with a golden crisp, this fruit dessert is a simple yet irresistible treat for any occasion.

Savory Caramel Popcorn

Savory caramel popcorn

Movie snacks just got a whole lot more interesting.

Photo: Creamy Herb Sauce on a rustic table setting.

Creamy Herb Sauce

Update your condiments with this Creamy Herb Sauce.

Photo: Blue Cheese Dressing on toasted bread.

Blue Cheese Dressing

Update your condiments with this Blue Cheese Dressing.

Sun-Dried Tomato Macaroni Salad

Sun-Dried Tomato Macaroni Salad

A creamy summer side, without the fat.

Grilled Mexican-Style Corn

Grilled Mexican-style corn

This elote-inspired side will make you the star of your next BBQ.

Mandarin Spinach Salad with Carrot-Ginger Dressing

Mandarin spinach salad with carrot-ginger dressing

The carrot-ginger dressing adds a tangy, spicy flavor to this healthy salad.

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Use fresh salsa, it's a healthier choice and tastes just as good.

Photo: Zesty Baked Salmon

Zesty Baked Salmon

Salmon helps lower bad cholesterol.

Chicken Salad with Asparagus and Creamy Dill Dressing

Chicken Salad with Asparagus and Creamy Dill Dressing

Asparagus is an excellent source of vitamins A, C, and E.

Grilled Sun-Dried Tomato Chicken Breast

Grilled Sun-Dried Tomato Chicken Breast

A heart-healthy meal that everyone will enjoy

Southern Camp Stew

Southern Camp Stew

A hearty meal with a variety of veggies, that can satisfy anyone's hunger.

Tuna, Artichoke, and Roasted Red Pepper Salad

Tuna, artichoke, and roasted red pepper salad

Fresh, flavorful, and packed with protein, this tuna, artichoke, and roasted red pepper salad makes for a light yet satisfying meal.

Turkey and avocado wrap

Turkey Cobb Salad Roll-Ups

A light lunch filled with essential vitamins.

Photo: Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette

Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette

Cook whole wheat pasta, it contains more fiber.

Chocolate-Banana Smoothie

Chocolate banana smoothie

A healthy and delicious snack that can satisfy any sweet tooth.

Pizza Bread

Pizza bread

Update a childhood favorite with turkey and cheese.

Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Chicken and wild rice salad with orange-mango vinaigrette

This light and refreshing dish is elevated by a vibrant homemade vinaigrette.

Yucatecan Rice Salad

Yucatecan Rice Salad

This delicious salad is low in fat and sodium

Spaghetti with Zucchini and White Beans

Spaghetti with zucchini and white beans

Light yet satisfying, this spaghetti with zucchini and white beans is a simple, fiber-filled dish bursting with fresh flavors.

Frittata

Smoked sausage and corn frittata

This fluffy egg dish is made healthier by swapping in turkey sausage.