Title
Smoked sausage and corn frittata
This fluffy egg dish is made healthier by swapping in turkey sausage.
Serving Size
1 wedge
Servings
4
Prep Time
5 min
Cook Time
16 min
Ingredients
1 1/2 cups
1/4 teaspoon
1 large
4 large
1/2 cup (2 ounces)
3 tablespoons chopped
Directions
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
- Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
Recipe Nutrition
Calories
174
Fat
6
Saturated fat
2.9
Monounsaturated fat
0.5
Polyunsaturated fat
0.2
Protein
13.8
Carbs
14.5
Fiber
1.6
Cholesterol
76
Sodium
472
