More articles | Good Living

Individuals and families

The widest choice for quality care in the region

Individuals and families

Health insurance basics Tax credit calculator IBX health plans How to enroll FAQ

Employers

Comprehensive plans for every business size and budget

Employers

Small business Large business Why IBX for business Employer resources

Affordable Medicare health and prescription drug plans that meet your needs

Medicare

Find doctors and hospitals

Find a particular provider, specialist, hospital, or specialty facility

Find doctors and hospitals

Where to go for care Ways to save on health care Find doctors, hospitals, medical equipment, and specialty services Find a pharmacy Find a dentist Find a vision provider Urgent care Gene-based therapies Worldwide options Virtual visits Guest membership

Prescription drug information

Understand and maximize your prescription drug benefits

Prescription drug information

Find a covered prescription drug Ways to save on prescription drugs Manage your prescription drug benefit

Behavioral physical and emotional health

Resources to support your behavioral, physical and emotional health

Behavioral physical and emotional health

Behavioral health benefits Addiction support and resources Physical and emotional health resources Immunizations

Health and wellness perks

Exclusive programs and tools designed to help you live a healthier life

Health and wellness perks

Get connected Achieve well-being Registered Nurse Health Coaches Nutrition counseling Preventive care Discounts and reimbursements Financial well-being

Free classes and seminars for IBX members

Events

Nothing here!

IBX Insights

For employers

Convenient online resources and services for our groups

For employers

Worksite well-being Employer and member portal Business hub IBX Insights for employers

For brokers

Everything you need to sell Independence Blue Cross

For brokers

Become a broker Broker Care Center

For providers

Tools to help you do business

For providers

Policies and guidelines Tools and resources Claims and billing Patient management Become a provider Provider News Center Contact us

For members

Handy tools and resources for members

For members

Make a payment Estimate costs Transparency in coverage Quality Management Program

Good Living: Expert health advice and lifestyle tips for a better you

Shredded Chicken Tacos with Chipotle and Avocado

Shredded chicken tacos with chipotle and avocado

Spice up dinner with a healthy and flavorful family favorite.

Apple Bread

Apple bread

Enjoy this naturally sweet treat for breakfast or as a snack.

Buffalo Chicken Nuggets

Buffalo chicken nuggets

These spicy bites are the perfect addition to your weekend game day party.

Creamy Macaroni and Cheese

Creamy cauliflower 'macaroni' and cheese

This noodle-free version is just as velvety and comforting as the original.

Zucchini Parmesan Sandwiches

Zucchini Parmesan Sandwiches

Our vegetarian twist on the classic meatball sub.

Chocolate Coconut Trail Mix

Chocolate coconut trail mix

This healthy snack is based on our favorite troop’s famous cookie.

Tuna Salad with Mint and Walnuts

Tuna salad with mint and walnuts

Revisit a childhood classic with grown-up flavors.

Date Fruit and Nut Snack Bars

Date fruit and nut snack bars

Try these simple, tasty, Paleo-approved snack bars.

Roasted Eggplant and Cauliflower Wraps

Roasted eggplant and cauliflower wraps

Make a lunch that’s DASH-approved and delicious.

Photo: Crispy Kale Salad with Miso Dressing

Crispy kale salad with miso dressing

This tasty plant-based salad packs a protein punch.

Cinnamon Hot Cross Buns

Cinnamon hot cross buns

Greet the morning with this warm, sweet treat.

barbecue salmon

BBQ baked salmon

Enjoy delicious barbecue, regardless of the season, with this easy salmon recipe.

Baked Cheesy Grits and Eggs

Baked cheesy grits and eggs

Save time in the morning with this breakfast you can prep the night before.

Photo: Coconut Curry Soup

Coconut curry soup

Warm up with this spicy broth flavored with cilantro and ginger.

Winter Cobb Salad

Winter Cobb salad

This salad combines seasonal ingredients for a hearty twist on a classic dish.

chocolate cake with a slice cut out

Coffee chocolate cake

Light, decadent, and infused with bold coffee flavor, this chocolate cake is the perfect indulgence for dessert lovers.

One-Pot Meal: Hearty Mole-Style Chili

One-pot meal: Hearty mole-style chili

Spiked with espresso, chipotle, and chocolate.

Photo: Breakfast Casserole in cast-iron skillet.

Breakfast casserole

A healthier take on a brunch favorite

Roasted Sweet Potatoes

Roasted sweet potatoes with streusel topping

Enjoy this crisp alternative to a sweet potato casserole.

Quick and Healthy Pineapple "Fried Rice"

Quick and healthy pineapple 'fried rice'

This take-out classic is made better with a more nutritious grain: quinoa.

Creamy Chicken and Vegetable Pot Pie

Creamy chicken and vegetable pot pie

Update traditional chicken pot pie with this veggie-stuffed version.

Photo: Carrot Raisin Muffins.

Carrot raisin muffins

These moist and flavorful carrot raisin muffins are the perfect wholesome treat, great for breakfast or an on-the-go snack.

Photo: Baked Sweet Potato Latkes

Baked sweet potato latkes

Crispy on the outside and tender on the inside, these baked sweet potato latkes offer a delicious and healthier twist on the classic.

Creamy Hot Chocolate

Creamy almond milk hot chocolate

Indulge in a rich and velvety treat with this creamy, plant-based hot chocolate, perfect for warming up on chilly days.

Pumpkin Spice Smoothie

Pumpkin spice smoothie

All the flavors of your favorite fall latte, served up in a healthy breakfast smoothie.