Take these steps to avoid triggers and ease symptoms.

Get to the bottom of bad running form.

Learn about common triggers and how to ease the pain.

Stock your freezer for easy meals all week long.

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can do anywhere.

Changing habits may help re-energize you.

Gratitude is more than saying "thank you."

Make your downtime count to prevent the health risks of overworking.

We're not saying go totally veg, but cutting back will help your health

They're not just for looks — a strong core means a strong body

Napping isn’t just for kids.

Keep your task list on track with tips tailored to your age

The "clean air" inside your home may not be as clean as you think.

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

Find better-for-you swaps that are just as easy to work into your meal plan.

Your resting heart rate may determine your longevity.

The frozen foods aisle can be your budget's healthy secret weapon

Work up a sweat and blast fat at the gym with a cardio machine.

Turn things around so you’re happier on the job, and at home

Learn how yoga can help shift your relationship with your body.

Diet and exercise are key for a stronger, healthier skeleton

Where to clean in your kitchen and bathroom to prevent foodborne illness