Articles

You work hard, but that doesn’t mean you have to live with back, foot, and joint pain. Try these expert strategies to find relief.

The way you sit can be the difference between enjoying your day, or ending up with an achy back, a sore neck, as well as a slew of related injuries. Here’s what you can do to stay healthy and on top of your game.  

Medications help you take better care of yourself, but it’s important to care for your prescriptions, too. Here are six common storage mistakes, and how to fix them fast.

Parenting in the age of screens isn’t easy. But you have more power over how your family uses the Internet than you may think. Try these strategies to help all of you feel happier and more present.

Feeling under the weather can make balancing blood sugar even harder. Follow these expert tips to choose safe cold medicines and prepare with confidence.

Freestanding outpatient surgery centers are cheaper, convenient, and they provide care on par with hospitals.

Back pain is no joke. The dull, constant ache. The sharp pains or tingling sensations. But the good news: There are loads of remedies to try. Here are six effective methods to discuss with your doctor.

There are other treatment options that can help alleviate back pain. Here’s how to choose the right one for you.

Don’t let COPD rule your life. Know the facts about how your prescriptions can help you breathe better and learn tips for sticking to your medication schedule.

Raking, mowing, planting bulbs. All that outdoor movement can do wonders for your health and fitness. But it can also do a number on your body. Use these expert strategies to stay healthy this season.

Strengthen your heart with these smart tips.

Make an informed decision about surgery and get on the road to recovery faster with these tips.

Make these daily modifications to keep your cholesterol at a healthy level.

It’s important for people with high cholesterol to take their medication as prescribed. Still, it can be a challenge to keep up with it all. These expert strategies can help you create a medication routine that fits your life.

Allergy-proof your home with tips and tricks from experts.

About one-third of people with chronic health conditions will experience depression. But you don’t need to suffer in silence. Here’s how to get back to feeling like yourself again.

Six simple ways to prevent cold, flu, sniffles and more.

Don’t let these seven common excuses for not exercising stop you in your tracks this season.

From supplements to nutrients, here are five easy ways you can ramp up your body's defense against catching a cold.

Knowing the truth about breast cancer can help you lower your risk of developing it.

Learn how to spot the signs of bullying and discover the most effective ways to become your child’s ally.

Wondering what the difference is? These expert answers will help you learn whether switching from name-brand drugs is the right choice for you.

It’s a condition with few symptoms, but major health impacts. Use these tips to manage your blood pressure — and protect yourself. 

Eye rolls, roller-coaster emotions, and missing curfews might sound familiar. As your child gets older, it can be hard to cope. Here’s how to foster a healthy bond that allows them to grow while keeping everyone happy.