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Individuals and families

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Employers

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Prescription drug information

Understand and maximize your prescription drug benefits

Prescription drug information

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Resources to support your behavioral, physical and emotional health

Behavioral physical and emotional health

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Good Living: Expert health advice and lifestyle tips for a better you

Articles

reading nutrition label

Gluten-free: Is it really better for you?

Get the facts on gluten

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Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

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5 body-weight moves to get strong

You don’t need equipment for strength training.

toothbrushes

Brush up for a healthy mouth

Easy tips to keep teeth and gums healthy and clean your toothbrush too

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Get more from your next doctor visit

Use these M.D. approved suggestions

Father and daughter eating healthy fruit in a park.

What you should know about kids and diabetes

Help protect your child from type 2 diabetes.

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What to know about COPD

Early diagnosis and treatment means better health

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Diabetes and your health

Lower your risk by making small lifestyle changes

Man on lawn

Your guide to surviving sneezing season

Pollen is hard to avoid, but even with allergies you can still enjoy spring.

Woman exercising in the park

Don’t let that stop you!

Use these pro tips to overcome ﬁtness challenges

Photo: Adult cooking

9 things you can do to keep your heart healthy

Simple ways to protect yourself from public health enemy No. 1: heart disease

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5 tips for asthma care

Healthy habits can help you prevent asthma flare-ups.

Couple smiling at map

8 simple steps for a safer trip

Protect yourself from illness and injury so you can focus on fun

Organizing medication for the week

Take your medicine as directed

Sticking to the plan protects your health.

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Lower your risk for diabetes

Reduce your risk for type 2 diabetes with these simple steps.

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Prepare yourself for sleep tonight

Simple strategies that can help you get the rest you need

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3 tips to break out of a fitness rut

Simple strategies to beat boredom and stay motivated

Prescription pills

Opioid painkillers: Handle with care

Learn the facts and concerns about these prescription medications

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Help prevent the flu with meditation

A little mindfulness can go a long way in keeping you healthy.

Fresh vegetables and beans

Your one-day healthy meal plan

These guidelines take the guesswork out of a perfect day of eating.

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The best way to deal with stress

How you react to stress affects your health

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How healthy is your smoothie?

It’s time to rethink your on-the-go snack

eating healthy

Mindful eating to lose weight

Use this technique to feel full while eating less.

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10-minute at-home workout

Looking to get fit this year? Get started with an easy, no-equipment workout from Jennifer Menzer, fitness expert and founder of Essential Nutrition and Fitness in Boston.

Child receiving a vaccine.

The most important vaccines for children

Learn about recommended vaccinations and when to get them.