Articles

Being diagnosed with high blood pressure can bring on a lot of emotions: fear, concern, worry. But know that you’re not alone. Here’s how to bring your numbers into the healthy range.

Strong bones and osteoporosis prevention are key to healthy living for women in their 50s and older.

Need to find a doctor or check the cost of a drug? It’s simple and fast at ibxmedicare.com

Feel stronger than ever with these simple tips.

Keep muscle loss at bay with these power moves.

Four ways a fur baby can add years to your life

And keep your mind in top shape with these tips

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.

These four habits can help you stay healthier later in life.

Stay healthy and better manage your condition with these 10 annual strategies.

For people with diabetes, a vision test isn’t enough to protect eye health. Here’s the extra test people with diabetes should get at least once a year, and why.

Did you know that kidneys can be damaged if blood sugar is too high for too long? Here's why you should get your kidneys checked on an annual basis.

Take control without relying on medication.

Get the most from your test with this guide

Simple steps to avoid asthma triggers this spring

Make any room in your house workout ready with these affordable fitness items.

Key facts about risk and prevention

Certified diabetes educator Karen Kemmis answers five frequently asked questions about this complex condition