Breast cancer myths

There are things you can do to protect yourself from breast cancer. Understanding your risk, getting regular screenings and making healthy choices are the best way to find breast cancer early and lower your risk of developing the disease. Here are the facts you need to know.

I’m not worried about breast cancer because no one in my family has had it
Only 15% of women diagnosed with breast cancer have a close relative with it. Even so, breast cancer is the second most common type of cancer among American women, with skin cancer as the top cancer for women. The BRCA1 or BRCA2 gene mutation is passed on from mothers and fathers, which is one risk factor for breast cancer. But other risks have to do with your age, gender and your age when periods or menopause begin. Having dense breasts and taking hormones for birth control or menopause play a role, as does being overweight or obese.

Bad habits don’t cause breast cancer 
Lifestyle habits such as smoking cigarettes and drinking alcohol play a role in your risk for breast cancer. One alcoholic drink per day should be your max. Two to three alcoholic drinks per day boosts your breast cancer risk by 20%. Quitting smoking may help, too. The American Cancer Society found an increased risk of breast cancer among women who smoke, especially if they start smoking before they have their first child.

Breast cancer is for girls
It’s true that women are more likely to get breast cancer, but men can’t rule it out. Less than 1% of all breast cancer develops in men. The CDC reports that 2,500 men get a breast cancer diagnosis in the United States each year, compared with 200,000 women. Whatever your gender, know what’s normal for your body. Regular self-checks can help with this. Report any breast changes or a lump right away. 

I can’t do anything to prevent breast cancer
A healthy lifestyle can reduce your risk for developing breast cancer. Diet and exercise are important for controlling obesity, which is a risk factor for breast cancer. Healthy habits can help you reach or maintain your goal weight. Walking 150 minutes per week lowers breast cancer risk by 20%. Eating more fruits and vegetables helps, too. The Mayo Clinic reports that women who eat a Mediterranean diet with extra-virgin olive oil and mixed vegetables are less likely to develop breast cancer. The Mediterranean diet is plant-based and includes whole grains and fish.