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Health

Choose a provider for your prenatal care

Picking the right provider will help you and your baby stay healthy.

Health

Second trimester testing

What to expect during your prenatal appointments

Health

Keep your prenatal appointments

And if you miss one, reschedule right away. Here's why.

Nutrition

Make sure your baby gets enough to eat

You may have already started thinking about how you’re planning to feed your baby: By breast, with formula, or with both.

Health

What you need to know about morning sickness and other pregnancy symptoms

Pregnancy can be a beautiful and special time. It can also come with some unpleasant side effects. Here's what you need to know to prevent them.

Health

Know the signs: Preeclampsia

Learn the facts about this dangerous pregnancy complication.

Health

Buckle up, baby

Before your baby finally makes his or her appearance, you’ll want to have a few things in place, like creating a birth plan, which lists your preferences during childbirth and choosing a pedi

Health

Postpartum bleeding: Everything you need to know

Know what to expect after you give birth

Main Dish

Mexican kale salad

Using a rotisserie chicken makes this salad a snap to put together.

Healthy Living

5 brain games to keep your mind sharp

Get your cognitive muscles moving with these brain games

Salad

Strawberry basil vinaigrette

A colorful way to liven up your favorite salad

Salad

Strawberry arugula salad

This salad is a great starter or an entire meal with a nice piece of chicken or salmon.

Main Dish

Thai cauliflower rice

Who said cauliflower has to be a side dish?

woman in athletic wear about to drink water

Fitness

5 surprising benefits of exercising outdoors

Exercise is beneficial regardless of setting, but there are extra advantages outdoor workouts can offer.

Breakfast

Matcha chia breakfast pudding on the run

Forget sugary breakfast cereals. This easy-to-make recipe is packed with omega fats, protein, and soluble fiber to kickstart your morning.

Chocolate balls covered with coconut flakes

Dessert

No-bake chocolate almond treats

These no-bake chocolate almond treats are a quick and healthy way to satisfy your sweet tooth.

Dessert

Broiled pineapple fool

The classic British fool, a dessert of fruit and whipped cream, is a perfect warm weather treat.

Snack

Protein rollups

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.

Main Dish

Open-face BLT

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.

Main Dish

Soba noodles with tofu and papaya

This delicious veggie dish is packed full of wholesome ingredients to keep you going.

Breakfast

Cocoa-hazelnut 'French toast' with pear

This indulgent French toast-inspired dish comes together in the microwave.

Main Dish

Turkey and pear sandwich

Satisfy your hunger with this fresh and filling lunch.

Main Dish

BBQ jackfruit-stuffed sweet potatoes

This hearty vegetarian dish is rich in magnesium, fiber, and vitamin C.

Breakfast

Vegetable frittata

Light, fluffy, and packed with fresh veggies, this vegetable frittata is a versatile, healthy option for any time of the day.

Main Dish

Zucchini and tomato flatbreads

Fresh zucchini and juicy tomatoes top these crispy flatbreads, making for a light, flavorful meal or appetizer.

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