Title
Protein rollups
This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.
Serving Size
2 rollups
Servings
1
Prep Time
5 minutes
Cook Time
0 minutes
Health Benefit
Ingredients
2 slices (reduced fat)
1 tsp
1/2 (can be an apple)
Directions
- Set pieces of turkey on a work surface. Top each with a cheese slice.
- Spread 1/2 tsp mustard over each piece of cheese.
- Align wedges of pear or apple along bottom edge of cheese and roll up like a cigar.
Recipe Nutrition
Calories
280
Fat
9
Saturated fat
4
Sodium
450
Carbs
29
Protein
26
Fiber
6
