Articles

We sort fact from fiction when it comes to this trendy health supplement

Your room-by-room guide to more calm, less mess

A closer look at the benefits of this unconventional treatment for anxiety and other stress disorders

What you—and your elderly loved ones—should know about robocalls right now

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

Create realistic expectations this holiday season

Four easy ways to be well and feel your best

Take control of your health plan with these tips

If you have trouble breathing, everyday activities can be a challenge. But these healthy habits, from eating right to exercising, can help you avoid flare-ups and feel your best.

Get relief fast with these solutions

Being hit with a cold or the flu is never fun. But it can be downright serious if you have chronic obstructive pulmonary disease (COPD). Here’s how to avoid complications — and keep yourself breathing easy all season long.

One of the first steps to managing asthma is knowing what makes symptoms flare up. Here are some of the most notorious offenders — and how to avoid them.

An asthma attack can turn into an emergency. Here’s how you can be prepared.

How you can forge friendships while boosting your health

There’s no timetable for grieving. But there are things you can do to help yourself heal. Here, an expert shares their tips for coping with loss and the emotional roller coaster that can come with it.

It’s normal to have periods of stress, anxiety, or sadness in life. But when negative feelings won’t go away, you don’t have to just grin and bear it. Lean on these resources to feel more like yourself again.

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

Coordinating care among different providers and tracking meds is key. Here’s how to get better organized

Ways to keep your body—and your mind—healthy and strong

Here’s how your inhaler can prevent an asthma attack, or cut it short.

Get access to medications and specially-trained experts you can’t find at regular pharmacies,