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Good Living: Expert health advice and lifestyle tips for a better you

Low Fat

Photo: Cornmeal Pancakes.

Cornmeal Pancakes

Swap some of the flour in your brunch pancakes for antioxidant-rich cornmeal

Photo: Blueberry Muffins.

Blueberry Muffins

These low fat muffins are great for breakfast and brunch.

Photo: Cinnamon-Pecan Streusel Coffee Cake.

Cinnamon-pecan streusel coffee cake

This sweet treat is perfect for cozy mornings or afternoon coffee breaks.

Roasted Corn Quesadillas with Tomatillo Salsa

Roasted Corn Quesadillas with Tomatillo Salsa

The corn in this quesadilla is a rich source of vitamin B.

Strawberry Peach Smoothie

Strawberry Peach Smoothie

Yogurt is a good source of calcium and boosts immunity.

Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

A delicious lunch that is low in carbs and fat.

Pasta with Cherry Tomatoes, Olives, and Feta

Pasta with Cherry Tomatoes, Olives, and Feta

This recipe can be served at lunch or dinner

grilled stuffed portobello mushrooms

Grilled stuffed portobello mushrooms

Portobello mushrooms are an excellent source of potassium and are low in fat.

Pineapple Mint Ice

Pineapple Mint Ice

Calls for only 2 antioxidant rich ingredients.

Photo: Oatmeal Energy Bars

Oatmeal Energy Bars

These bars are a great start to your day.

Turkey Burgers with Cranberry-Peach Chutney

Turkey Burgers with Cranberry-Peach Chutney

Turkey burgers are a great low calorie alternative to a beef burger.

Classic Shepherd’s Pie

Classic shepherd’s pie

Add cauliflower to this classic dish for a contemporary twist.

Cowboy Caviar Dip

Cowboy caviar

This zesty dip combines fresh veggies and bold Tex-Mex flavors.

Breakfast Alternatives: Apple Pie Chia Pudding

Breakfast Alternatives: Apple Pie Chia Pudding

Independence Live Recipe

Zucchini Fritters

Zucchini Fritters

Independence Live Recipe

Portobello Veggie Burger

Portobello veggie burger

Try this rich and hearty plant-based alternative that's perfect for grilling.

Summer Salsa

Summer salsa

Summer zucchini stars in this seasonal take on a classic salsa.

Chickpea Sunﬂower Sandwich

Chickpea sunﬂower sandwich

This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.

Lemon Basil Iced Tea

Lemon basil iced tea

Independence Live Recipe

Pumpkin Roasted Chickpeas

Pumpkin roasted chickpeas

These crispy chickpeas with a spiced pumpkin twist make the perfect fall snack.

Maple Roasted Sweet Potatoes

Maple roasted sweet potatoes

Sweet, savory, tangy, a bit spicy... what more could you ask for?

Gluten-Free Stuffing

Gluten-free stuffing

There's no reason you can't enjoy stuffing just because you can't eat gluten!

Homemade Red Pepper Hummus

Homemade red pepper hummus

Sweet, smooth and smoky, this dip is perfect for veggies, crackers, or spreading on sandwiches.

Lemon & Sunflower Cake

Lemon and sunflower cake

Have your cake without a sugar crash.

Photo: Light and Tangy Tortilla Soup

Light and tangy tortilla soup

This vibrant broth brings just the right balance of heat and brightness.

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