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Good Living: Expert health advice and lifestyle tips for a better you

Stethescope

Blood pressure: What are your numbers?

Blood pressure: do you know your numbers?

A woman does a chair sit

Sit down and tone up

All you need is a sturdy chair for this workout that boosts strength and flexibility.

A woman runs on a treadmill at a gym

4 tips for a better treadmill workout

Get the most out of this beginner-friendly cardio machine.

Photo: Smiling Doctor

Get to the doctor, man

Take charge of yourself, no matter how old you are.

vegetables

The skinny on fat

Getting the right kind of fat—in the right amount—is part of staying healthy

A mother helping her child wash thier hands.

Your winter wellness guide

Protect yourself from colds, flu, and pneumonia

winter safety

6 winter safety tips

Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.

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Get fit fast with HIIT

Burn more fat and tone muscles in less time

Photo: Rear view of woman stretching with hands clasped behind her head

6 simple stretches for flexibility

Loosen up tight muscles with this easy routine.

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Best (and worst) foods for blood sugar

A good diet can help steady your levels

salmon

Eat for your brain

This diet may help lower your risk of Alzheimer’s disease, researchers say.

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Food safety: 4 key prep and handling tips

How to properly safeguard against foodborne illnesses

hand soap

What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

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Surprising benefits of citrus

Boost your health with these fragrant fruits.

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5 health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.

Photo: Young man and woman drinking cups of coffee

Are you drinking too many calories?

Drinking excess liquid calories may be wrecking your health; causing blood sugar spikes, mood swings, and/or weight gain.

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3 cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

8 Creative Ways to Use Cauliflower

8 creative ways to use cauliflower

Cauliflower is a versatile veggie with significant nutritional value.

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10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

Photo: Bowl of hummus surrounded by crackers and vegetables

8 healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

woman with bandaid on shoulder

7 flu shot myths, busted

Don’t miss out on the best flu protection

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Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

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How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

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9 ways to beat the buffet

Use these smart strategies to battle buffet binging.

Photo: Woman taking a bit of a crispy chicken wrap

4 healthier fast food meals

Your best bets for meals on the go