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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Close-up view of person's sneakered feet, walking

Fitness walking for beginners

Challenge yourself to get in shape, your way.

woman holding her stomach

What's the deal with probiotics?

Find out why your body needs this good-for-you bacteria, and where to get it.

Photo: Woman writing in journal at a desk

3 ways to stay focused

When you can't concentrate, try listening to ambient sounds, cleaning your workspace, and more tips to stay focused.

Photo: Three older woman doing yoga in the park

Tai chi for beginners

Try out Wu Chi to prepare yourself for Tai Chi and increase flexibility.

berries

4 ways to store summer berries

Enjoy the season's sweet fruits year-round with these tips.

Photo: Business woman staring out a window

Why you want what you can’t have

Take control of jealous feelings with these tips.

Photo: Happy group of business people having a good time

4 tips to be a team player

Root for the group with these strategies.

Child eating a healthy lunch outdoors

Creative healthy lunch ideas for the whole family

Creative and healthy lunch ideas for kids and parents alike.

Photo: Woman biting into a cracker

Shop savvier: Strategies to a healthier pantry

Stock your shelves nutritiously for less.

Photo: Side view of fit woman in fitness wear standing, stretching her left leg quad muscle

4 workout mistakes to avoid

It's time to shape up your habits.

Photo: Passenger airline against a blue sky

6 tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

older man dancing

4 types of dance for every mood

Move your body. It's good for your mind!

Photo: Smiling woman sitting on a couch

4 love-your-body tips

Stay on track with a positive mindset.

Coconut and Bananas

What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

Woman in hat daydreaming

The science of zoning out

Letting your mind wander isn’t always a bad thing.

Photo: Woman holding hands in the shape of a heart over her stomach

3 tips for supporting healthy fertility

Make smart choices now for a healthy future.

kettlebell

4 kettlebell moves to master

This awesome fitness tool gives you a cardio, power, strength, and endurance session all in one.

Photo: Fit woman pushing dumbbell over head

Dumbbells for women: The basics

Intimidated by lifting weights? Don’t be! Here’s how to use them.

Photo: Person rubbing aching knee

Easy moves to relieve joint pain

Build supportive muscles to help keep hips and knees healthy.

Photo: Hand sprinkling salt on raw steak

3 chef-approved techniques for tasty meals

Cook like a chef with these skills that maximize flavor and minimize calories.

Photo: Blue water bottle laying on green grass

Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

Photo: Bowls of shelled and unshelled edamame

5 plant-based proteins you should be eating

Skip wannabe meats for unprocessed vegetarian proteins

Photo: Woman smiling at camera with ocean in background

How to keep the weight off

Get to your goals with a lifestyle approach

Photo: Woman stretching on yoga mat

3 pilates moves for flexibility

Practice these poses for a strong and limber physique.

Woman with her hand on her forehead

Mind tricks to beat stress

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments.