Take this quiz to learn more about heart health.

Try something different to stay active this winter.

Make small changes to your daily routine for better health

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

Giving to others can help you be happier, too

Avoid serious health risks with a pH-balanced diet.

Look at non-perishable foods in a new light.

Shop for healthy ingredients that don’t overpromise.

Take steps to safeguard your cognitive health.

Here's how to get your concerns addressed before your appointment flies by.

Make a better-for-you choice next time you grill.

Make these simple tweaks to get your scale moving again.

Lower your heart disease risk with small changes

Your hearing isn't the only thing affected by noise pollution.

Standing tall isn't just about your spine. Your chest plays a role, too.

Your sweet tooth gets a bad rap. It takes the blame when you add extra sugar to your coffee and when you find yourself with a bowl of ice cream after dinner.

Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein.

Your body may be telling you it's time to relax

For fitness success and healthy feet, make sure the shoe fits

We dig into the health and environmental safety of professional dry cleaning and find better alternatives.

Find out more about quinoa, the protein-rich superfood.

This nutrient plays an important role in keeping our bodies healthy.

Make a slim-down plan to turn your goals into reality.

Variety is the spice of life. Whether you’ve been feeling down or downright bored, these strategies can help you feel happier and gain a fresh perspective.

Keep kids of all ages healthy and strong with these nutrition tips.