Health Is a vegetarian diet better for you? What you need to know before you switch to a vegetarian diet.
Fitness Why you shouldn't be scared of inclines Embrace that looming hill and reap the fitness benefits
Nutrition 6 spice combos already in your pantry Skip the salt and add flavor with one of these spice blends
Stress 6 places stress gets trapped in the body Get rid of tension in surprising spots with these smart strategies.
Healthy Living What’s the right way to wash produce? Take the confusion out of cleaning fruits and veggies
Health Anti-inflammatory diet: 5 tips for success A quick guide to using the foods you eat to prevent inflammation.
Nutrition 7 low-calorie foods that add zing to meals Get a blast of flavor (and nutrition) from nature.
Health Are you salt sensitive? What you can do to lower your blood pressure if you're "salt sensitive."
Fitness Your complete pool workout, no laps required Do this total body workout in the pool without swimming a single lap.
Healthy Living Activities to escape cabin fever Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.
Healthy Living "Some of the greatest joys await us" Dr. Ken Druck says we need to look at the opportunities ahead.
Nutrition Healthy reasons to enjoy a feast Traditional dinners are often given a bad rap, but a holiday meal can be very good for you
What depression looks like at every age The signs and symptoms of depression are often different in children, teens, adults, and seniors. And sometimes, they’re easy to miss. Here’s what to look for.
Healthy Living Lessons for future caregivers An expert offers advice on what you should know about the challenges
Nutrition 6 truly seasonal superfruits What's in a superfruit? Hint: All real, whole fruits have healthy "superpowers" of their own.