Title
Broccoli, cauliflower, and sun-dried tomato omelet
This savory, veggie-packed omelet delivers big on flavor and nutrition.
Serving Size
1/2 skillet
Ingredients
1 tablespoon
1 tablespoon
1/2 cup
1/4 cup
1/3 cup
4
1tsp
1/4 cup
1 tablespoon
Directions
- Wash and chop all veggies.
- Heat a large skillet on med-high heat, add olive oil and unsalted butter.
- Add veggies, 1/2 of gouda cheese, pinch of salt and pepper, cook until browned and softened, about 8-10 minutes.
- In the meantime, whisk eggs in a medium bowl.
- Remove caramelized veggies from heat, add eggs over veggies, add remainder of cheese, cover and let sit for 5 minutes—then enjoy!
Recipe Nutrition
Calories
317
Protein
15
Fiber
4
Carbs
.5
Sodium
171
