Articles

Salad

Cabbage-Pineapple Slaw

A colorful, crunchy slaw that’s packed with nutritious ingredients

Main Dish

Catfish with Cilantro-Chipotle Rice

Catfish is an excellent source of protein.

Main Dish

Blackened Catfish

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

Appetizer

Hot Spinach Artichoke Dip

Spinach and artichokes add antioxidants and vitamins.

Salad

Seared chicken bulgur bowl

Nutty bulgur is the star of this quick, protein-rich dish.

Main Dish

Turkey Burgers with Cranberry-Peach Chutney

Turkey burgers are a great low calorie alternative to a beef burger.

Salad

Pineapple mango salad

A quick and simple salad of refreshing fruits and sweet and spicy peppers

Salad

Asian chicken salad with sweet and spicy wasabi dressing

The wasabi dressing adds powerful flavor to this simple dish

Main Dish

Classic shepherd’s pie

Add cauliflower to this classic dish for a contemporary twist.

Main Dish

Eggplant Parmesan

A hearty dish that’s light on your waistline

Drinks

Peachy Tea

Independence Live Recipe

Snack

Peach crisps

A warm and cozy treat, these tender baked peaches are elevated with a crunchy oat topping.

Main Dish

Quick and easy Middle Eastern delight

Experience bold flavors and vibrant spices in this simple Middle Eastern-inspired dish, ready in less than a half hour.

Appetizer

Cowboy caviar

This zesty dip combines fresh veggies and bold Tex-Mex flavors.

Appetizer

Bruschetta

Independence Live Recipe

Side Dish

Cauliflower ‘Potato’ Salad

Independence Live Recipe

Snack

Raspberry oat bars

With a healthy oat crust and a sweet raspberry filling, these bars are the perfect balance of tart and sweet in every bite.

Snack

Sweet-Savory Roasted Nuts

Eating about 2 ounces of nuts a day can help stabilize your blood sugar, and with nuts this tasty, that’s an easy goal to reach.

Main Dish

Jeweled Saffron Couscous with Salmon and Zucchini Kebabs

This quick take on using couscous contains fragrant jeweled rice redolent with spices, nuts, and dried fruits

Main Dish

Wheat Berry Bowl with Roasted Beets, Feta, and Mint

This bowl brings together the flavors and textures of a falafel—no deep-frying required

Breakfast

Gingery Carrot-Orange Juice

Fresh ginger is much easier to grate when it’s frozen. Peel and chop the ginger into 1-inch pieces, then stash it in the freezer.

Salad

Summer Day Salad

Independence Live Recipe

Breakfast

Breakfast Alternatives: Apple Pie Chia Pudding

Independence Live Recipe

Pitcher with lemonade and yellow straw on a cutting board with a piece of raw ginger and a lemon cut in half

Drinks

Ginger lemonade

Zesty and refreshing, this ginger lemonade blends the perfect balance of tangy lemon and a spicy kick of ginger.

Salad

Quick Summer Salad

Independence Live Recipe

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