Articles

In the doctor’s office, you deserve to be heard and have every one of your questions answered. But when appointments fly by in a flash, that can be easier said than done. Here’s how to make your next checkup the most successful one yet.
When you’re living with diabetes, it can feel like restaurant meals are off-limits. But that’s not the case. With a little bit of planning and some smart choices, you can enjoy dining out.
Meditation is certainly not new. But as more and more studies show the benefits, it’s worth a second look if you’re not currently making meditation part of your daily health routine.