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Resources to support your behavioral, physical and emotional health

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Good Living: Expert health advice and lifestyle tips for a better you

Articles

Stir-Fry Beets & Carrots

Stir-fry beets and carrots

Colorful and full of flavor, this stir-fry of beets and carrots is a quick, healthy side dish with a delightful crunch.

Make Your Heart “Beet” Cupcakes

Make your heart 'beet' cupcakes

Who needs food coloring when you can add bright red beets to your pastries?

Quinoa Crust Pizza

Quinoa crust pizza

This pizza swaps traditional dough for a protein-packed quinoa base.

Homemade Simple Tomato Sauce

Homemade simple tomato sauce

Because homemade is always better than jarred sauce.

Photo of woman smiling and stretching while laying on bed.

3 simple ways to calm stress

Get mellow with these traditional Indian healing exercises.

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Eating well for caregivers

Looking after yourself is the first step in caregiving.

couple taking hike

Getting active after a heart attack

The path to recovery after a heart attack includes physical activity at a level that is right for you.

man eating a sandwich

Looking after your diabetes

A few simple lifestyle changes can reduce the risk of complications from diabetes.

Older man looking out the window

Managing male incontinence

Learn what causes incontinence in men, and what you can do about it.

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Stress-free travel for people with asthma

Get away from it all — with your asthma under control

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How to overcome loss of appetite when you have COPD

Simple tips to make sure that you get the fuel and energy you need

fruits

The 5 best fruits for people with diabetes

Learn which fruits deliver fiber that helps keep blood sugar steady.

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What to know about diabetes and the flu

Expert advice to stay healthy during flu season if you have diabetes.

older couple face timing with doctor

Finding reliable diabetes information online

Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition

Woman with a cup of coffee

Know these terms before you go to your next health care visit

To get the care you deserve at the doctor’s office, it’s crucial to understand the lingo and numbers you hear. Here are some of the most important words to know.

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5 must-know facts about vitamin D and diabetes

How the sunshine vitamin can help keep diabetes under control

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How heart doctors stay healthy

Take some free advice from heart specialists who also lead busy lives

news articles on shingles

Should I get the shingles vaccine?

What you need to know about this painful rash and vaccine recommendations

Test your blood glucose level

Quick quiz: Do you know the signs of high and low blood sugar?

What you know about blood sugar may help save someone’s life

Woman trying to open a jar of pickle

5 exercises that increase hand grip strength

Improve hand strength with these exercises

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5 tips for indoor rock climbing

Start your ascent with our advice for beginners.

Woman using foam roller

How to use a foam roller

Find out how a foam roller can help ease tense muscles.

Woman planking on BOSU ball

Mix up your workout with a BOSU ball

How half a stability ball can change how you exercise

Father and son playing around with a ball indoors

Tips to keep your rainy day activities fun

Being indoors doesn’t have to mean parking in front of the TV.

Hands are clasps

3 surprising headache remedies

Try these simple techniques for fast relief.