Articles

Follow these smart steps to ensure you’re taking opioids safely

A new study shows the power of mindfulness

Aim for a daily dose of this mood-and-health booster

In the market for a new primary care physician? These four tips will help you find the right one

A caregiving expert shares tips for creating a safe and comfortable retreat for your loved one

What you need to know about the connection between technology and anxiety

From coloring books to board games, playful activities can boost your well-being

How a simple blood test called “serum K” can spot high levels of potassium in the blood, and keep your heart healthy

It’s never too late to correct your course and take steps for a more secure future

Your new Medicare ID card will help you avoid fraud. Here are other ways to stay clear of scams.

Don’t be fooled by this outdated (and potentially dangerous) healthy eating advice

Read these top tips before preparing dinner tonight

A nutritionist gives the final say on whether you should be buying—or avoiding—the popular health supplement

A dozen tasty choices that can make a big difference

If you have acid reflux, try these lifestyle tips to help reduce symptoms

Check out our guide to the hidden benefits found in your favorite festive foods

Use these kitchen tips to make it easier to prepare and eat healthier meals

You may be surprised at what common foods can cause tummy trouble

Add protein and fiber to your diet with these quick meal ideas

No one can live on green juice alone

When it comes to carbs and diabetes, the information can be confusing. Here’s what you need to know

Summer is the season for bountiful produce options. Use this A-to-Z guide to buying popular summer produce to make sure you get the best flavor and the greatest value.

You’ve heard the hype. Now read about the realities of this nutritional buzzword

Keep your stress (and blood sugar levels) in check with these expert tips.

Breathe In. Breathe out. And reap the calming benefits of this ancient practice