Spring asthma survival guide: How to avoid flare-ups
Discover the most common culprits behind seasonal flare-ups, and learn how to protect yourself from them.
Did you know there are factors in your environment that can cause your asthma to flare up? Understanding what triggers your symptoms can help you prevent those flare-ups. Learn how to limit these common asthma triggers.
Smoke
Any type of smoke can bother your lungs and trigger asthma flare-ups. If you smoke, ask your doctor for help quitting as soon as possible. Avoid secondhand smoke as well.
Dust mites
These are the most common year-round allergens, says Myron Zitt, M.D., past president of the American College of Allergy, Asthma, and Immunology (ACAAI). Cockroaches and other bugs can be triggers, too. Keep your home as clean as possible.
Pet dander
Keep pets off furniture and out of bedrooms. Have a professional groomer bathe your dog monthly, and keep them on a regular grooming schedule throughout allergy season. Brushing daily or weekly at home can also help get rid of pet dander and dead skin cells.
Mold
When it’s too damp in your house, mold can grow. Use a humidity monitor to keep your house within the recommended 30 to 40 percent humidity level.
Strong smells
Chemicals in perfumes, soaps, and household cleaners can be irritating. Use nontoxic, unscented cleaners, or natural alternatives such as baking soda and vinegar.
Pollen
During allergy season, check the allergen counts and Air Quality Index levels in your area each day before heading outside. If they’re high, consider keeping your windows closed and limiting your time outdoors.
Another option: Wear a mask while gardening or doing yard work. The ACAAI recommends a National Institute for Occupational Safety and Health–approved N95 particulate filtering mask to best protect yourself. You can find a list of suppliers on the Centers for Disease Control and Prevention’s website. When you’re inside, consider using an air conditioner or HEPA air filter.
Viral infections
Even minor respiratory illnesses like colds can cause problems for people with asthma. Avoid viral infections by washing your hands frequently, keeping your distance from others, and getting an annual flu shot.
With a little knowledge and preparation, you can set yourself up to enjoy the springtime with fewer asthma symptoms.
