Articles

What you need to know about the virus and keeping yourself safe

Take these steps to ensure a safe, healthy living space

When you have a chronic condition, exercise might be the last thing you want to do. But working out might also be one of your best tools for staying energized and strong.

Use this handy guide to make healthier food choices

Boost balance, stability, and mobility with these moves

New research shows that you’re only as old as you feel — really!

Use these tips to have your best year yet

Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?

How asthma affects dental health, and precautions you should take

If you’re using your tablet just to play solitaire or follow your friends and family on social media, you’re missing out on some of the more clever ways your tablet can work harder for you

Sprung a leak? Here’s what’s happening—and how to handle it

Tips to make your flight as bearable as possible

Maximize the benefits of getting your steps in.

Gotta go too often? Try training your bladder

Whether you want to sweat, improve your flexibility, or get in touch with your spiritual side, there’s a yoga class to suit you

Nighttime treks to the bathroom are no fun—and they may point to more serious health problems

Activity trackers and health and fitness apps can help you improve your well-being

Here’s how to keep your immune system healthy