Healthier Sautéed Collard Greens

This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.

Healthier Sautéed Collard Greens
Servings
2
Health Benefit
Ingredients
Directions
  1. De-stem collard greens and chop leaves to desired size. Fill a large bowl with water, place greens in small colander, then submerge colander in bowl. Swish leaves around to clean, then pull out of bowl. Set aside.
  2. Add olive oil to skillet on medium heat, then add minced garlic and sauté for 2-3 minutes. Add onion and paprika, cook down for 4-5 minutes, then add collard greens, Worcestershire, nutmeg, and salt (if desired). Stir until well combined.
  3. Reduce heat to medium-low, cover, and cook for 5 minutes.
  4. Uncover and enjoy!

Tip: Pair with our healthy black-eyed peas.

Recipe Nutrition
Calories
200
Protein
9
Carbs
2
Sodium
81.5
Potassium
756
Fiber
11