Title
Healthier Sautéed Collard Greens
This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.
Servings
2
Health Benefit
Ingredients
1 bunch (about 16 oz)
1 Tbsp
1 small sweet
1/4 tsp
1 tsp
1/4 tsp
Optional pinch of
Directions
- De-stem collard greens and chop leaves to desired size. Fill a large bowl with water, place greens in small colander, then submerge colander in bowl. Swish leaves around to clean, then pull out of bowl. Set aside.
- Add olive oil to skillet on medium heat, then add minced garlic and sauté for 2-3 minutes. Add onion and paprika, cook down for 4-5 minutes, then add collard greens, Worcestershire, nutmeg, and salt (if desired). Stir until well combined.
- Reduce heat to medium-low, cover, and cook for 5 minutes.
- Uncover and enjoy!
Tip: Pair with our healthy black-eyed peas.
Recipe Nutrition
Calories
200
Protein
9
Carbs
2
Sodium
81.5
Potassium
756
Fiber
11
