Title
Oven-baked lemon-rosemary chicken and veggies
Jazz up chicken thighs with fragrant lemon and rosemary for a feel-good dinner that can be on the table in less than 40 minutes.
Serving Size
1 thigh, 1 cup veggies
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
Health Benefit
Ingredients
2 Tbsp
1/2 tsp
1/2 tsp
1/4 to 1/2 tsp
Directions
- Heat oven to 400°F.
- In a large bowl, whisk together lemon juice, oil, rosemary, salt, black pepper, and crushed red pepper. Add squash and parsnip, tossing to coat. Transfer vegetables to baking sheet or 9"x13" baking pan.
- Nestle chicken among vegetables and brush or drizzle with remaining lemon-oil. Place in baking dish. Bake until meat thermometer inserted into center of thigh, without touching bone, reaches 165°F, 25 to 35 minutes.
Recipe Nutrition
Calories
265
Fat
8.7
Saturated fat
1.1
Sodium
317
Carbs
23
Protein
25
Fiber
6
