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Chinese-Style Chicken n’ Cauliflower Rice

Main Dish

Chinese-style chicken and cauliflower rice

A healthy twist on a classic, this Chinese-style chicken with cauliflower rice is packed with flavor and low on carbs.

Side Dish

Falafel with lemon tahini dressing

Crunchy, flavorful falafel paired with a tangy lemon tahini dressing makes for a perfect plant-based meal.

Main Dish

Mediterranean flatbread pizza

Loaded with fresh Mediterranean flavors, this flatbread pizza is a quick and delicious way to give your mind and body a boost.

Main Dish

Edamame fettucine with spinach and tomato

Edamame Fettucine, with Spinach and Tomato

Healthy Living

The science behind soap, and why it’s better than hand sanitizer

Scrub your hands and get those suds!

Health

The right way to wash your hands

The key to beating cold, flu, and COVID-19? It’s in your hands. But there’s more to a good handwashing than “lather, rinse, repeat.” Follow these steps to kill germs fast.

Stop touching your face: A five-step plan

To slow the spread of germs, keep your hands to yourself—and off yourself

Breakfast

Healthy smoothie muffins

No time to make a smoothie in the morning before you leave the house? Make a batch of these muffins ahead of time and freeze them.

Appetizer

Roasted turmeric cauliflower with pomegranate and herbed pistachios

Roast a large tray of this dish over the weekend, and enjoy your veggies all week long.

Main Dish

Chickpea and Japanese sweet potato burger

Serve this delicious burger with a healthy side salad—no bun needed!

Main Dish

Oven-baked lemon-rosemary chicken and veggies

Jazz up chicken thighs with fragrant lemon and rosemary for a feel-good dinner that can be on the table in less than 40 minutes

Health

COVID-19 (coronavirus): Fact vs. fiction

What you need to know about the virus and keeping yourself safe

Breakfast

Healthy blueberry oat muffins

Skip the coffee shop muffins and keep your heart healthy by making your own.

Appetizer

Spinach, artichoke, and white bean dip

Tasty dips don’t have to be loaded with sodium and other additives.

Side Dish

Healthier black-eyed peas

February is American Heart Month and Black History Month. Honor both by making a heart-healthy version of a traditional African American dish.

Plant-Based Peanut Butter Chocolate Protein Bars

Snack

Plant-based peanut butter chocolate protein cars

These homemade eight-ingredient protein bars are rich in protein and incredibly delicious.

Side Dish

Healthier Sautéed Collard Greens

This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.

Main Dish

Sweet potato and black bean burgers

With sweet potatoes and a hint of paprika added to these bean burgers, you won't even miss the meat!

Health

Fall-proof your home

Take these steps to ensure a safe, healthy living space

Fitness

The best workouts for your condition

When you have a chronic condition, exercise might be the last thing you want to do. But working out might also be one of your best tools for staying energized and strong.

Nutrition

Making sense of nutrition labels

Use this handy guide to make healthier food choices

Mature woman doing ankle exercises in chair

Fitness

Ankle exercises that can help prevent falls

Boost balance, stability, and mobility with these moves

A healthy man running on a paved path in a park

Healthy Living

Young at heart

New research shows that you’re only as old as you feel — really!

Healthy Living

Six simple tips to live well this year

Use these tips to have your best year yet

Nutrition

Spot the healthy breakfast imposters

Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?

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