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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Young woman sleeping in a comfortable white bed

Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

Photo: Young woman blowing nose

How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

Photo: Hand holding plate full of food at buffet

9 ways to beat the buffet

Use these smart strategies to battle buffet binging.

Photo: Woman taking a bit of a crispy chicken wrap

4 healthier fast food meals

Your best bets for meals on the go

Woman holding essential oil bottle

Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

Photo: Two baskets of fresh vegetables

Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

Photo: Close-up of woman's hand holding a small dumbbell

The double-duty workout

Use these two-in-one moves to intensify your exercise routine.

Photo: Fit woman running up a long set of outdoor stairs on a mountain

Why you shouldn't be scared of inclines

Embrace that looming hill and reap the fitness benefits

Photo: Basket of purple vegetables

The power of purple foods

Eat by color for better health.

Photo: Bowls of fresh herbs and spices

6 spice combos already in your pantry

Skip the salt and add flavor with one of these spice blends

older woman gardening by herself

Garden for your health

Turn yard work into a yard workout with these expert tips.

Photo: Close-up of washing hands with bar of soap

The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

Photo: Woman making a bed

6 places stress gets trapped in the body

Get rid of tension in surprising spots with these smart strategies.

Photo: Man looking at two bottles of olive oil in supermarket aisle

How to win the grocery shopping game

Use these tips to shop with confidence.

Smoking

7 smoking myths, busted

Learn the truth about cigarettes and protect your health.

Photo: Woman washing a green apple

What’s the right way to wash produce?

Take the confusion out of cleaning fruits and veggies

Photo: A variety of fresh berries

Anti-inflammatory diet: 5 tips for success

A quick guide to using the foods you eat to prevent inflammation.

Photo: Fresh cloves of garlic and bundle of chives

7 low-calorie foods that add zing to meals

Get a blast of flavor (and nutrition) from nature.

Women doing yoga in studio

3 popular fitness classes, explained

Here’s what to expect before you sign up

Photo: Woman's hand holding a salt shaker

Are you salt sensitive?

What you can do to lower your blood pressure if you're "salt sensitive."

Photo: Smiling woman in swimming pool

Your complete pool workout, no laps required

Do this total body workout in the pool without swimming a single lap.

Photo: Pile of apple skins

8 foods to stop wasting

Save money and the planet by hanging onto these food scraps.

Photo: Mother and children dressed warm walking in the woods

Activities to escape cabin fever

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

A woman with short white hair slices an apple to toss into the blender on the counter beside her. The blender is already filled with leafy greens.

You say you want a resolution?

Small changes you can make to feel your best

Lady enjoying tea

"Some of the greatest joys await us"

Dr. Ken Druck says we need to look at the opportunities ahead.