Articles

What you can do to lower your blood pressure if you're "salt sensitive."

Do this total body workout in the pool without swimming a single lap.

Save money and the planet by hanging onto these food scraps.

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

Small changes you can make to feel your best

Dr. Ken Druck says we need to look at the opportunities ahead.

Traditional dinners are often given a bad rap, but a holiday meal can be very good for you

Do you ever feel less than festive during the holidays? The winter blues can happen to the best of us. But if you’ve been feeling more irritable, having trouble concentrating, or struggling to sleep, it may actually be indicative of depression.

An expert offers advice on what you should know about the challenges

What's in a superfruit? Hint: All real, whole fruits have healthy "superpowers" of their own.

Take this quiz to learn more about heart health.

Try something different to stay active this winter.

Make small changes to your daily routine for better health

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

Giving to others can help you be happier, too

Avoid serious health risks with a pH-balanced diet.

Look at non-perishable foods in a new light.

Shop for healthy ingredients that don’t overpromise.

Take steps to safeguard your cognitive health.

Here's how to get your concerns addressed before your appointment flies by.

Make a better-for-you choice next time you grill.

Make these simple tweaks to get your scale moving again.

Lower your heart disease risk with small changes

Your hearing isn't the only thing affected by noise pollution.

Standing tall isn't just about your spine. Your chest plays a role, too.