Recipes

A healthy and delicious twist on traditional mac ‘n’ cheese.

An apple a day keeps the doctor away! This healthy treat provides plenty of B vitamins, vitamin C, calcium, potassium, and fiber.

These muffins are grain-free, made from almond flour and naturally sweetened with maple syrup. You won't even notice the veggies!

This might be the easiest, most delicious butternut squash soup ever.

Buddha bowls are known for three main types of ingredients: grain, green, and bean. They also have a tasty sauce (like coconut curry). This version makes this dish even healthier by subbing the grain with riced cauliflower.

Spiralized zucchini smothered in a creamy almond butter sauce makes for a quick, healthy and hearty meal.

These easy-to-make veggie burgers are packed with protein, fiber, and flavor.

Yes, you can have your cake and eat it too! Each muffin is only 165 calories.

Independence Live Recipe

This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.

This salad is full of vitamins, minerals and omega-3’s, making it heart healthy and delicious.

Peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy bowl.

Tired of your everyday veggies and ranch? Try this Asian-inspired twist!

Make sure you get a high-quality chocolate you love for this decadent dessert. The other ingredients here are neutrally flavored, meaning that your finished torte will essentially taste like the chocolate itself, glorified.

This easy, quick yet filling tuna Niçoise salad is a delicious French classic that’s perfect for a light midweek meal.

A lighter version of a summertime favorite

A refreshing, light and fragrant Chinese-inspired vegetable salad, perfect for a quick summer dinner

Banana is the secret star of this healthier ice cream alternative.

Skip the added fat and cholesterol by using creamy frozen banana.

This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber.

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.

What these veggie tacos lack in meat, they make up for in big, bold flavors.

Using a rotisserie chicken makes this salad a snap to put together.

A colorful way to liven up your favorite salad

This salad is a great starter or an entire meal with a nice piece of chicken or salmon.