Healthy Living

Healthy Living

Having a baby and diabetes

Type 2 is a bigger risk for women who develop diabetes when pregnant. Here’s how to lower your odds.

A man helps buckle his young son's bicycle helmet

Healthy Living

Healthy kids, happy family

These five expert tips can help put your children on the path to wellness.

Healthy Living

Drink up, cool down

Why everyone should drink more water

Healthy Living

6 winter safety tips

Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.

Healthy Living

3 cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

Healthy Living

Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

Healthy Living

Garden for your health

Turn yard work into a yard workout with these expert tips.

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Healthy Living

How to win the grocery shopping game

Use these tips to shop with confidence.

Healthy Living

What’s the right way to wash produce?

Take the confusion out of cleaning fruits and veggies

Healthy Living

8 foods to stop wasting

Save money and the planet by hanging onto these food scraps.

Photo: Mother and children dressed warm walking in the woods

Healthy Living

Activities to escape cabin fever

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

A woman with short white hair slices an apple to toss into the blender on the counter beside her. The blender is already filled with leafy greens.

Healthy Living

You say you want a resolution?

Small changes you can make to feel your best

Healthy Living

"Some of the greatest joys await us"

Dr. Ken Druck says we need to look at the opportunities ahead.

Healthy Living

Lessons for future caregivers

An expert offers advice on what you should know about the challenges

Photo: Bowl of candied fruit peel with green garnish

Healthy Living

6 foods for holiday giving

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

Photo: Woman writing in journal at a desk

Healthy Living

3 ways to stay focused

When you can't concentrate, try listening to ambient sounds, cleaning your workspace, and more tips to stay focused.

Healthy Living

4 ways to store summer berries

Enjoy the season's sweet fruits year-round with these tips.

Photo: Happy group of business people having a good time

Healthy Living

4 tips to be a team player

Root for the group with these strategies.

Healthy Living

4 love-your-body tips

Stay on track with a positive mindset.

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Healthy Living

Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

Photo: Woman sleeping on blue pillow with a small smile

Healthy Living

Your secret to all-day energy

Napping isn’t just for kids.

Healthy Living

5 germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

Healthy Living

Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

Photo: Mature couple wearing headphones and listening to something on their smartphone.

Healthy Living

The best podcasts

These free online radio shows educate, entertain, and inspire

Healthy Living

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

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