Healthy Living

From coloring books to board games, playful activities can boost your well-being

It’s never too late to correct your course and take steps for a more secure future

Your new Medicare ID card will help you avoid fraud. Here are other ways to stay clear of scams.

Get relief fast with these solutions

How you can forge friendships while boosting your health

There’s no timetable for grieving. But there are things you can do to help yourself heal. Here, an expert shares their tips for coping with loss and the emotional roller coaster that can come with it.

It’s normal to have periods of stress, anxiety, or sadness in life. But when negative feelings won’t go away, you don’t have to just grin and bear it. Lean on these resources to feel more like yourself again.

Coordinating care among different providers and tracking meds is key. Here’s how to get better organized

Ways to keep your body—and your mind—healthy and strong

Colonoscopies are often thought of as a total drag, but they are helpful for finding colon cancer early. Follow these expert tips to create a more comfortable experience.

Mammograms are quick and noninvasive. They may detect breast cancer early when treatment is often possible. And when it comes to making the most of your appointment and managing nerves, a bit of expert advice can go a long way.  

How to make sense of the recent changes to cervical cancer screenings and pick the right preventive plan for you

The HPV shot has the potential to protect children from a host of cancers down the line. Yet misconceptions and fears still arise for parents. These truths will put your mind at ease.  

Does the thought of a colonoscopy make you nervous? Here’s a look at what to expect, and how to make the most of this life-saving exam.

When illness or injury strikes, knowing where to turn for treatment isn’t always clear. Take our quiz to learn the best route of care for your symptoms.

Give your noggin a workout with these mind teasers.

Easy ways to stay well this winter

Support and other valuable resources can make life a little easier for all involved.

And never miss an appointment or dose again

How to make life a little easier for all involved

For those recently diagnosed with prostate cancer, there are multiple treatment options available. Learn the pros and cons of each and talk to your doctor about which one may be right for you.

Learn what causes skin cancer, including lifestyle factors, and see what you can be doing to reduce your risk.

How statins can keep your heart strong, and help you live a longer, healthier life

Tracking all your medicines with a Medication Therapy Management plan can simplify your life and improve your health

Getting your eyes checked often can help doctors detect serious eye issues early on