Update

Thank you for being an Independence Blue Cross (IBX) Medicare Advantage member.

Avoiding the heat and preventing the cold is important — and easier than ever with the help of PHDC.

Poor posture is a leading cause of neck, shoulder, and back pain. These simple stretches can help.

One of the guarantees of aging: Your relationships will evolve. As we get older, friends may move away. They may spend more time with family and less time with you. And while that’s a normal part of life, it can also bring up feelings of loneliness.

Don’t overlook the most important member of your health care team: you.

We’re making it easier to stay connected to your health plan.

Dementia is more than just memory loss. Here’s how to spot some of its less obvious symptoms.

Learn how to keep in touch with us and protect yourself from text, email, and phone scams.

Learn how the Inflation Reduction Act (IRA) can help save you money.

Have fun and eat well with these smart swaps.

Osteoporosis becomes more common with age. Luckily, diet, exercise, and some lifestyle changes can go a long way toward keeping your bones strong.