High Fiber

This cozy winter soup is easy to make, and easy to freeze for later.

These easy-to-make veggie burgers are packed with protein, fiber, and flavor.

This salad is full of vitamins, minerals and omega-3’s, making it heart healthy and delicious.

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.

Warm and comforting, this carrot-ginger soup with roasted vegetables brings together sweet, savory, and zesty flavors in a nourishing bowl.

Rich and creamy, this veggie and chickpea coconut curry is a comforting, plant-based dish full of bold flavors and spices.

These spicy, crispy buffalo cauliflower ‘wings’ are so good, you won't even miss the chicken.

Sweet grilled corn and crisp shaved carrots come together in this vibrant, fresh salad perfect for a light and healthy meal.

Bright and colorful, this summer confetti salad is a refreshing mix of seasonal veggies.

Warm up this winter with a hearty and delicious lentil soup full of different colors, textures, and flavors.

Spiked with espresso, chipotle, and chocolate.

Fuel your day with a blend-and-eat meal.

Root veggies add creaminess to this rustic dish.

A hearty meal with a variety of veggies, that can satisfy anyone's hunger.

Low in fat but a rich source of vitamins and minerals.

Bright and flavorful, this lemony fusilli combines chickpeas, sweet raisins, and fresh spinach for a delightful, balanced meal.

This delicious, high-fiber spread pairs perfectly with pita bread and veggies.

A hearty soup that's perfect for lunch or dinner.

A colorful, crunchy slaw that’s packed with nutritious ingredients

Nutty bulgur is the star of this quick, protein-rich dish.

A quick and simple salad of refreshing fruits and sweet and spicy peppers

Warm and cozy, this apple-cinnamon oatmeal is the perfect way to start your day with a comforting and nutritious breakfast.

Independence Live Recipe

A refreshing blend of sweet and tangy, this mango and tomatillo salsa adds a zesty kick to any dish.