Nutty bulgur is the star of this quick, protein-rich dish.
Serving Size
1 1/4 cups
Servings
4
Prep Time
3 min
Cook Time
11 min
Health Benefit
Ingredients
Directions
- Heat chicken according to package directions.
- Boil 1 cup of water in a saucepan. Add in bulgur, then reduce heat, cover, and simmer until liquid is absorbed. Drain the bulgur.
- Combine bulgur, chicken, artichoke hearts, lemon juice, tomatoes, dressing, and parsley in a large bowl.
- Toss ingredients to coat. Garnish with your favorite herb.
Recipe Nutrition
Calories
236
Fat
5.2
Saturated fat
1
Protein
21.2
Carbs
28.2
Fiber
10
Sodium
294
Sugar
3.5
