This delicious, high-fiber spread pairs perfectly with pita bread and veggies.
Serving Size
1 tablespoon
Servings
8
Prep Time
2 min
Cook Time
12 min
Health Benefit
Ingredients
Directions
- Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
- Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
- Handy Hint: If the paste is too thick to blend, add 1 Tbsp water or lemon juice.
Recipe Nutrition
Calories
50
Fat
1.7
Saturated fat
0.2
Protein
2.2
Carbs
5.1
Fiber
2.7
Sodium
126
